Mindfulness in Edinburgh
        Mindfulness          in Edinburgh  

Taster sessions

Mindfulness is the modern synthesis of age old Buddhist techniques with modern scientific knowledge. It is not hard to learn the principles but hard to stop the flow of unnecessary and harmful inner thoughts from taking us away from peace.

Typical content of the 1 hour taster sessions includes:

  • What is mindfulness?
  • The psychology and neuroscience of mindfulness.
  • Where does mindfulness come from? 
  • How to practice mindfulness.
  • Inroductory exercises 
  • Mindfulness and everyday living
  • Continuing to study

Group sessions are available regularly lunchtimes or evenings

We are located at:

BEST Clinics

3 Coates Place

Edinburgh

EH3 7AA

Contact us today!

If you have any queries or wish to make an appointment,

please contact us:

 

0800 6129329 FREE

info@bestcoaching.co.uk

 

Or use our contact form box 

Get social with us.