These programmes are adaptable the needs of the corporate sector, health care and education
The courses we offer can be incorporated into well-being programmes, skills development for enhancement of resilience in times of change and enhancing communication and compassion. Participants develop mindfulness skills that can help in managing personal stress, health and improving quality of life.
We offer our basic 4 step Mindfulness programme either at your premises or at our Coates Place centre.
Each step is a 2 hour session.
We would help participants to understand the challenges that modern working life throws up. It will help with a vairety of personal issues concerning health and wellbeing, in addition to becoming better able to communicate with empathy and compassion.
Step 1 - Creatures of habit
Reconnect to your senses and learn the basics of staying present to experience rather than slave to habit
Step 2 - Body/breath awareness
Anchoring your consciousness by constant referral to a calm mind and relaxed body and
accepting the flow of thought without judgement
Step 3 - Tuning in to Chi
Below the turbulent surface of the human mind lies the balancing energy of Chi
and tuning in allows that to happen
Step 4 - The layers of the mind
You can learn to sift through the layers of thought, emotion and experience, eliminating the
negative and accentuating the positive.
We also have experienced therapists who can work one to one with employees.